90-Minute New Client Assessment + Personalized Plan

• In this 90-minute, 1-on-1 session we will go over your health history, recent lab work, current symptoms, and diet and lifestyle practices.

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• Following this comprehensive overview, we'll begin developing a personalized plan of action, emphasizing a nutrient-dense, whole food diet, specific lifestyle recommendations for improved sleep, effective stress management, and exercise that fits your busy schedule.

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• A resilient and well-functioning hypothalamic-pituitary-adrenal (HPA) axis supports a healthy hormone response. You'll learn how to nourish your endocrine system to restore a healthy stress response and adrenal function.

 

45-Minute Nutrition and Lifestyle Support Sessions

• These sessions offer continued professional guidance and education. You'll get the support you need to stay focused on your unique goals, challenges, and victories. Together, we'll identify creative and actionable tips to help you implement your customized nutrition and lifestyle recommendations.

 

Ongoing Encouragement and Motivation

• You'll receive the benefit of ongoing encouragement and motivation from me via instant messaging and weekly review of photo-food journaling using the Healthie App. Ask questions any day, any time, and know that you are not alone. It's like having a nutritionist in your pocket.

 

DUTCH Testing (Dried Urine Test for Comprehensive Hormones) - 1 Test

• Hormones affect every aspect of your health, so understanding what your hormones are doing helps us better understand you and how you're feeling.

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• The DUTCH test provides a comprehensive look at adrenal and sex hormones along with their metabolites. Samples are collected over a 12 to 14 hour period and are representative of an entire day's hormone production.

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• Armed with this information we can begin to target specific nutrients and lifestyle practices that can help you feel balanced again! 

 

SpectraCell Micronutrient Test - 1 Test

• Hormone health is intimately tied to nutrient status. For example, selenium plays a vital role in the production of active thyroid hormone so knowing if you have insufficient or borderline deficient levels helps us identify what your body needs.

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• The SpectraCell Micronutrient test is a functional assessment of vitamin and mineral levels that can be used to direct targeted nutrition and supplement recommendations. Ultimately, this helps to serve you in the most personalized way.